News & Events
What’s happening in the world of Rotary Fitness?
Share updates about your club’s fitness related activities here. Sporting events – club fitness plans – walking trails etc.
Latest News & Articles
It’s early days yet, but we’d like to help clubs by publishing articles by Rotarians about your club’s fitness activities or sport related fundraising events. Please send an original story with at least one suitably size photo and we’ll publish it here.
Running for Rotary MARCO PITT Finnish Rotary Youth Exchange Student Martta Arstilla with City2Surf Legend Chris Edwards at Bondi after the 2016 run. No one could miss the City2Surf Legends in their bright yellow Rotary running shirts at the 2016 City2Surf. It was a...read more
Well, here we are with only one week to go. Wow, how time flies! This week is what we refer to as a tapering week. You don't want to strain anything but you do want to maintain your body's conditioning. Alternatively, you may choose to do a fairly hard 7 km run as...read more
ARHsport Champion Bruce Miller Steve Hill, District Governor of 9710, attended the ARHsport launch function held at a Rotary Club of Sydney Cove where he performed his first official duty; that of congratulating Bruce Miller of the Rotary Club of Jerrabomberra, as...read more
With only two weeks to go, you have a few options. If you are a serious runner and you've really been putting in the work, you should start easing off a little in your training this week. For the rest of us, this is our last chance to do any serious training. It is a...read more
This next week is our last burst of intensive training before we begin to taper toward the City2Surf. Whatever you do, don’t miss the opportunity to put in a big effort this week. That said, I’ve scheduled a relatively easy week with a total of only 28 km (30.2 km for...read more
Running for Rotary at 84 Australian Rotary Health CEO, Joy Gillett, takes pleasure in presenting 84 year old City2Surf Legend Charles Rochester with his Rotary Health City2Surf Legends’ team shirt. To coincide with the launch of the ARHsport Initiative, 31 City2Surf...read more
This week we’re going to put in a big effort. Starting this week, these next three weeks will be the most intensive part of this training plan. If you have been sticking to this training program since the beginning, you will have been building your base conditioning...read more
Kick Starting Your Training With five weeks to go, it is time to put a big effort in and focus on increasing our stamina and speed. If you’ve missed a few weeks or you’ve slackened off, it is time to refocus and reset your training goals. So what can you do if you...read more
Training is getting more difficult as we fight the Winter mornings - but this is where you will make the most gains because this is where most people begin to flounder. Frankly, I think the hardest part of training for the Sydney City2Surf is getting out of a warm bed...read more