City2Surf 100 Day Challenge

Maintain Your Training Routine For 100 Days - And Change Your Life


Schedule 2 Weeks to go

With only two weeks to go, you have a few options. If you are a serious runner and you've really been putting in the work, you should start easing off a little in your training this week. For the rest of us, this is our last chance to do any serious training. It is a...

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Schedule: 3 Weeks to go

This next week is our last burst of intensive training before we begin to taper toward the City2Surf. Whatever you do, don’t miss the opportunity to put in a big effort this week. That said, I’ve scheduled a relatively easy week with a total of only 28 km (30.2 km for...

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Schedule: 4 Weeks to go

This week we’re going to put in a big effort. Starting this week, these next three weeks will be the most intensive part of this training plan. If you have been sticking to this training program since the beginning, you will have been building your base conditioning...

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Schedule: 5 Weeks to Go

Kick Starting Your Training With five weeks to go, it is time to put a big effort in and focus on increasing our stamina and speed. If you’ve missed a few weeks or you’ve slackened off, it is time to refocus and reset your training goals. So what can you do if you...

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Schedule 6 Weeks to go

Training is getting more difficult as we fight the Winter mornings - but this is where you will make the most gains because this is where most people begin to flounder. Frankly, I think the hardest part of training for the Sydney City2Surf is getting out of a warm bed...

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City2Surf Starts In...








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